https://kathrynpostulka.com/schedule daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602788504206-O4TDJ2BGKPL0OF44B5BL/jacqui-bonwell-yoga-teacher Weekly Schedule Jacqui Bonwell testimonial https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602178946390-RYQK4CVIZUSMAMD7DXZ7/private-yoga-class-medfield-ma.jpg Weekly Schedule - Private Classes Please contact me if you are interested in a private or group class. If you’re an employer looking for yoga and wellness options for you and your employees, please check out Corporate Classes. https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602178946390-RYQK4CVIZUSMAMD7DXZ7/private-yoga-class-medfield-ma.jpg Weekly Schedule - Weekly Schedule Medfield Yoga Studio Slow Flow - Live in studio Tues & Thurs 9:30AM Pre-registration required Restorative Yoga Restorative One Sunday/month Pre-registration required Flow & Restore One Sunday/month Pre-registration required https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602255130911-29E4ZNCX90X3UX2B3ODI/weekly-yoga-classes-medfield Weekly Schedule - In-person yoga classes are offered locally (outside of Boston) or live streamed from anywhere in the world. https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602788504206-O4TDJ2BGKPL0OF44B5BL/jacqui-bonwell-yoga-teacher Weekly Schedule Jacqui Bonwell testimonial https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602173074040-GMKUPFV3UEWFWEQLL3CF/*_Kathryn+P+Favorites-0016.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602255059506-2QHX1YS8S6AQENWMFT6I/vinyasa-yoga-medfield.jpg Weekly Schedule https://kathrynpostulka.com/specialty-classes-workshops daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603408354485-0XSMYSLKVOYY714XHMYN/restorative-yoga-medfield-zoom.jpg Specialty Classes & Workshops Restorative class based in Medfield, but done on zoom (virtually) https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602620834399-PILEIYL3G9JEYEP7ZR36/sup-yoga-classes-medfield-wrentham Specialty Classes & Workshops SUP yoga classes based in Medfiled, MA https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602620727746-2TBESBPFXRW6EKA312LL/*_IMG_7373.jpg Specialty Classes & Workshops https://kathrynpostulka.com/corporate-programs daily 0.75 2020-11-03 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602624362747-BGNRLOBPU0KRNG8XZJY2/corporate-yoga-virtual-classes.jpg Corporate Programs live streamed corporate yoga classes at home https://kathrynpostulka.com/about daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/de963dc9-2103-442c-a750-516bc2c5e9ca/01.+*Kathryn+P+JPEG-0105.jpg About Yoga & wellness coaching for stressed out moms https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603196912438-DN1TRBOHUJ2QIJDE8IV6/virtual-yoga-instructor-wellness-coach.png About Yoga Alliance RYT 500 virtual teacher https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602617517690-NN0LJWBZW5ABDQED5LB8/kathryn-yoga-individuals-corporate-groups.jpg About https://kathrynpostulka.com/welcome daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602614543110-OB69ZEIFJMV946418WVU/yoga-instructor-individuals-groups.png Home Kathryn Postulka is a 500 RYT and wellness expert specializing in virtual and in-person classes. https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602614879278-N2R56714ATDIQAPYXR1L/yoga-wellness-virtual-classes Home Yoga & wellness classes & workshops https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1601407900003-YE8423QWSKEP2PVCIYH9/*_Kathryn+P+Favorites-0009.jpg Home https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603199308142-8UZ85L2YT2SM5Y5CFTHU/*_Kathryn+P+Favorites-0012.jpg Home https://kathrynpostulka.com/blog-posts daily 0.75 2020-10-21 https://kathrynpostulka.com/blog-posts/tips-for-staying-healthy-this-fall monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602705111115-YKIQ0FCOC18PDVLYMOZ6/image-asset.jpeg Blog - Tips for staying healthy this fall https://kathrynpostulka.com/blog-posts/easy-healthy-taco-recipe monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602706682448-9LWZX1NKMZCQKF1OAL3G/taco-night-recipe.jpg Blog - Easy, healthy Taco recipe Taco night recipe https://kathrynpostulka.com/blog-posts/cherry-kale-amp-pineapple-smoothie-popsicle monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602713788236-A0A056EQRLE5WNKIFTI9/Pop-smoothie.jpg Blog - Cherry Kale & Pineapple Smoothie Popsicle https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602713803386-BI9BWUIBMA1FHCL62AHB/cherry-smoothie-pop.jpg Blog - Cherry Kale & Pineapple Smoothie Popsicle https://kathrynpostulka.com/blog-posts/3-things-you-learn-about-yourself-by-doing-a-whole-foods-cleanse monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602714644145-KLPFIUJQZMK0QY0YNRJH/3-things-you-learn-about-yourself-cleanse.jpg-1024x1024.jpg Blog - 3 Things You Learn About Yourself by Doing a (Whole Foods) Cleanse https://kathrynpostulka.com/blog-posts/dinner-tonight-the-quinoa-bowl monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603309292668-I7YFYH1QFJHVJJ1LZUWC/how-to-make-quinoa-bowl.jpg Blog - Dinner tonight! The Quinoa Bowl How to make a quinoa bowl https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603309180566-MWEHHEAE1E4LV6P0LRWX/Quinoa-bowl-made-easy.jpg.jpg Blog - Dinner tonight! The Quinoa Bowl Quinoa power bowl made easy https://kathrynpostulka.com/blog-posts/thoughts-on-eating-and-living-well monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603309586240-9M26ZPWWVRXQAZLZU5PH/eating-living-well.jpg Blog - Thoughts on eating and living well thoughts on eating and living well https://kathrynpostulka.com/blog-posts/decadent-chocolatey-black-bean-brownies monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310331337-5YJM0PRJDPY581S0O14W/image-asset.jpeg Blog - Decadent, chocolatey black bean brownies https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310266922-Q662VMPAQ7KHIA1BF08W/kid-baking-brownies.jpg Blog - Decadent, chocolatey black bean brownies Kids baking brownies https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310113269-Y46Q7OV7M0RAAGLTJDHG/brownies-food-label.jpg.jpg Blog - Decadent, chocolatey black bean brownies Brownies food label https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310189578-SZ7IFD2ATSNC6UKYZ98L/black-beans-for-brownies.jpg Blog - Decadent, chocolatey black bean brownies Black beans for brownies https://kathrynpostulka.com/blog-posts/peanut-butter-sea-salt-cups monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310599104-HTHIDWSUGNEAQ4CWYEIB/Peanut+Butter+Sea+Salt+Cups.jpg Blog - Peanut Butter & Sea Salt Cups Peanut Butter & Sea Salt Cups https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310874066-S9XC5U950XU27HIGNQVG/pb-cups-2.jpg Blog - Peanut Butter & Sea Salt Cups peanut butter sea salt cup recipes https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310807822-8LA4WR96GNTVEW1I7ZUD/pb-photo-1.jpg Blog - Peanut Butter & Sea Salt Cups https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603310653661-GBZKWPFRY5WNL6O1GK6N/sea-salt-pb-cup-recipe.jpg Blog - Peanut Butter & Sea Salt Cups Chocolate peanut butter sea salt cups https://kathrynpostulka.com/blog-posts/a-better-life-begins-with-what-you-put-into-your-mouth monthly 0.5 2020-10-21 https://kathrynpostulka.com/elevate21 daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619178492526-74NFLVRKMJDFQ07GRX2X/SUP+retreat+barn.png Retreat Page Our beautiful home base for the day https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619178302620-TSFHV0S85WKUOYRU50L0/SUP+retreat+3.png Retreat Page Enjoy an afternoon on the water https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619177884866-YFI72RCK2XLLL1X4DW5X/Elevate+banner+2.2.png Retreat Page - A day of xxxxxx https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1620141149625-1D15IG3F27311O8O0OGL/Elevate+Insta+post.jpg Retreat Page https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619452729275-YMH6UI5SID8PGCIH3N7N/vinyasa-yoga-medfield.jpg Retreat Page https://kathrynpostulka.com/elevate daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/c4edd6d9-215b-4ff1-bacd-9ce1ea601047/Copy+of+V2+Elevate+%2722-2.png Retreat 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/8ca3e290-027b-4efd-9440-fb0872da0924/ELEVATE+quote+2-2.png Retreat 2022 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/f5e2139b-a507-49a4-ac32-ae56d35c250b/ELEVATE+quote+3-2.png Retreat 2022 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619178302620-TSFHV0S85WKUOYRU50L0/SUP+retreat+3.png Retreat 2022 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619452729275-YMH6UI5SID8PGCIH3N7N/vinyasa-yoga-medfield.jpg Retreat 2022 https://kathrynpostulka.com/elevate2023 daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/8ca3e290-027b-4efd-9440-fb0872da0924/ELEVATE+quote+2-2.png Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/f5e2139b-a507-49a4-ac32-ae56d35c250b/ELEVATE+quote+3-2.png Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/f10a546e-3173-4ebe-9140-ad83e8561a03/Copy+of+Copy+of+V2+Elevate+%2722.png Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1601407900003-YE8423QWSKEP2PVCIYH9/*_Kathryn+P+Favorites-0009.jpg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721786364-PI4T5O1KBROK4KS0TPJO/IMG_5216.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721786977-IEJIBPD3YINVZUWRV61X/IMG_5205.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721789336-RWU3LG7M1WHP6ZTLPOI4/IMG_5201.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721789134-GZ7DOMH5V0RHZQGNDQM6/IMG_5195.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721791057-1J9AY56V0906J8BJ6CW2/IMG_5191.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721792911-HD7BIMVVBD1NXGDLXQ6D/IMG_5186.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721792548-QRDXGPEERST9NR3KGAJ2/61CD47ED-12B1-4F8A-AD1E-E9F1C42DD463.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721795570-LLNLMDMLJVQSISBRUSX1/IMG_1709.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721795317-RGAU2GM3HI579YD2UVER/IMG_1696.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721798268-O95NRKVTUMGW0489KT1T/IMG_1695.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721798166-KWLKC44R2G9DIOEJTEFY/IMG_1690.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721802391-S7PVDA2TGVXSWYW64Q92/IMG_1686.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721803319-5PN04BOEYQLD335SDJFP/IMG_8527.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721804164-CTJFMLTO05XLB0MS2X6G/IMG_1683.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721805637-D8JHD0FJ5LPTN80Q3LUR/IMG_1682.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721807526-SSAP1GWBZ9U2GIU9DKVN/IMG_1679.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678722040197-H51Z7Q3LKKC77XGYOW7Q/IMG_5213.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678722041133-JOQ9TBBF158PV11WWFCD/IMG_5226.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678722041649-EJ7MEBTEMZSX4T9T4GVV/IMG_5234.jpeg Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619178302620-TSFHV0S85WKUOYRU50L0/SUP+retreat+3.png Retreat 2023 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1619452729275-YMH6UI5SID8PGCIH3N7N/vinyasa-yoga-medfield.jpg Retreat 2023 https://kathrynpostulka.com/contact daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1603198099149-C6KZHSBLHQT3Z1IYXPE8/corporate-virtual-yoga-medfield.jpg Contact https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1602684449100-RBLKORKFD3KZ29LP6X42/*_Kathryn+P+Favorites-0009.jpg Contact https://kathrynpostulka.com/photography-credits daily 0.75 2020-10-21 https://kathrynpostulka.com/privacy-policy daily 0.75 2020-11-04 https://kathrynpostulka.com/elevate-registration-page daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721795570-LLNLMDMLJVQSISBRUSX1/IMG_1709.jpeg Elevate Registration page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathrynpostulka.com/yoga-classes daily 0.75 2021-04-27 https://kathrynpostulka.com/yoga-classes/elevate-retreat-2023-1 monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5f284df5f738cb39b29dad26/1678721795570-LLNLMDMLJVQSISBRUSX1/IMG_1709.jpeg Yoga Classes - Elevate Retreat 2023 https://kathrynpostulka.com/yoga-classes/elevate-retreat-sup-discount monthly 0.5 2023-03-13 https://kathrynpostulka.com/yoga-classes/may-recorded-classes-not-live monthly 0.5 2021-04-27 https://kathrynpostulka.com/yoga-classes/early-bird-wednesday-mornings-9zmmt-ejh3j-nt5tl-wtf28-j72ca monthly 0.5 2021-04-27 https://kathrynpostulka.com/yoga-classes/early-bird-wednesday-mornings-9zmmt-ejh3j-nt5tl monthly 0.5 2021-03-19 https://kathrynpostulka.com/yoga-classes/early-bird-wednesday-mornings-9zmmt-ejh3j-nt5tl-wtf28 monthly 0.5 2021-03-19 https://kathrynpostulka.com/yoga-classes/early-bird-wednesday-mornings-9zmmt-ejh3j monthly 0.5 2021-01-03 https://kathrynpostulka.com/yoga-classes/flow-and-restore monthly 0.5 2020-11-09 https://kathrynpostulka.com/yoga-classes/friday-mornings-november monthly 0.5 2020-10-09 https://kathrynpostulka.com/store-1 daily 0.75 2023-03-27