Hi, I’m Kathryn

I believe in the power of slowing down, tuning in, and creating space to reconnect with yourself.

My work is rooted in helping others feel more grounded, present, and aligned from within — whether through movement, stillness, or energy healing. I hold space for people to come back to themselves in simple, steady ways.

I’m a 500-hour Yoga Alliance certified teacher, Integrative Nutrition Health Coach and a Master Integrated Energy Therapy (IET) practitioner. My experience includes teaching group classes, leading yoga teacher trainings and women’s retreats, teaching SUP yoga, and working one-on-one with clients using a blend of yoga, intuitive guidance, and subtle energy work.

This practice isn’t about fixing or striving. It’s about remembering what it feels like to be at home in your body, connected to your breath, and in touch with your own quiet wisdom.

If you’re curious about working together, I’d love to connect.

class schedule

I’m all for balance

My training has given me the tools to be a way more grounded, calmer and happier version of my former self. I’ve learned how necessary it is to be able to take care of myself and family without giving to the point of depletion and how to regain energy and fill myself back up in the midst of my crazy and hectic life and not wait until conditions are perfect.

I have taught yoga and facilitated workshops and trainings on beaches, paddleboards, in the middle of the trees, in studios, schools, for corporations and virtually through zoom. I’m practiced and well-versed in using meditation, breathing and wellness strategies to help women slow down, invest in themselves and build a steady and unshakable foundation for their life.

I try to live as healthy as possible but I’m also all for balance! You might see me drinking green juice in the morning and enjoying cheez-its in the afternoon. Life can’t be so black and white, right?

If you’re on a path that doesn’t have you feeling like you’re living your best right now, an overnight overhaul isn’t necessary! Start simple - try this class tomorrow morning and disrupt your regular pattern to make room for a healthier one to emerge.

formal bio

Kathryn Postulka RYT-500, CHC

Kathryn is a Yoga Alliance 500-hour yoga teacher and also trained in meditation, restorative yoga, SPA Yoga, Stand-Up-Paddleboard (SUP) Yoga and Balanced Athlete®. She’s a board certified Integrative Nutrition Health Coach through the Institute for Integrated Nutrition and the founder of Inspired Healthy Life.

She lives in the suburbs with her husband, 3 daughters and a highly untrained puppy who each test all the ways her training has taught her to remain calm and balanced. She is still a work in progress.