Elevate Retreat

June 4, 2023

Hale Reservation, Barn and Butterfly Garden (Westwood, MA)

A curated day for you to regain your footing, find freedom and rejuvenate your spirit. Yoga, meditation, a beautiful lunch, SUP class with time to fill back up, feel deeply rooted yet uplifted and light.

Details and registration

Restorative class based in Medfield, but done on zoom (virtually)

Calm, Capable, Confident & Strong

Yoga & mindfulness for tween girls

We can’t protect them from stress but we want to empower our girls to have the tools they can rely on to navigate what is coming at them on a daily basis. Yoga, breathing, laughter and meditation will be interwoven into class themes. The girls will walk away with tools they can use everyday to feel more calm, capable, confident and strong in the face of their fast-paced world.

*for private groups of 8 kids or less. Please contact me for details.

Summer 2023 SUP Yoga

offered for private groups. summer 2022

Contact me for details

“Thank you so much for a really fun and relaxing evening!”

SUP Yoga Classes

Paddle out on a gorgeous summer evening and enjoy the sunset as you challenge yourself and have a blast on your board.

Classes beginning Summer 2021 - SUP Yoga classes fill up very quickly!
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“Whenever I practice yoga with Kathryn (which is not enough) I am left with a yesss!!! moment. This was Tuesday’s. Our lives are so hectic. Rushing all the time. Distracted and multitasking. Our nervous system is on edge all. the. time. Our nervous system is nervous. But you can’t be like that if you want to do yoga on a paddle board. You need to settle in and slow down. Slower than you think. As we eased into different poses I felt a calming of every part of my system. The breathing, the breeze, the water: all calming. I need more of this. More yoga. More water. More time moving less. More Kathryn.”