“Feed the mind good wisdom, the body good nutrition, the soul good vibes and the heart good love. Elevation for your situation” - T.F. Hodge

BREATHING SPACE AND A CHANCE TO PEEL BACK THE HEAVEY LAYERS.

Welcome to a day designed just for you

Nestled in a beautiful barn in the middle of a meadow, under the warmth of the sun, we will move, flow, play and remember what it feels like to have breathing space and a lighter load.

Our culture is built on the default habit of staying constantly and consistently busy. But the truth is, we are not meant to run on exhaustion and depletion. Being stressed, burnt out and forever on-the-go isn’t what we were placed here on this planet for.

With space and time to regroup, we can breathe and recalibrate. Take this time, recenter and align yourself on all levels and practice the art of pratyahara (the yogic practice of turning off the mind by voluntarily shutting out distractions).

Yes please, I need this!

What can you expect?

We’ll begin our day in the rustic barn with all windows and doors ajar, letting in the warm breeze in as you sip on freshly squeezed juice. As we gather and get settled and grounded, we’ll start our practice of creating space, connecting with each other and setting intentions for the day ahead.

A mindful and thoughtful flow yoga class designed to center and realign will assist with the process of unwinding followed by a yoga nidra meditation for deep rest and restoration.

Eat your delicious, healthy lunch & dessert prepared by Around The Plate and relax in the butterfly garden and expansive meadow or grab your journal and some infused water while you bask in the warm sun.

Post-lunch is a chance to get creative and continue to unwind layers that have unintentionally built up and you’ll leave with a tangible reminder of our day.

We’ll end our day on the water with a (beginner-friendly & super fun) SUP yoga class. Trust me, there is nothing like getting out on the water, surrounded by nature and the expansive sky as you cultivate your sense of joy, trust and ability to let go.

If it’s space you’re craving, look no further than a floating savasana. Pure bliss!

What’s included?

Guided yoga and meditation practices to help you unwind and mindfully settle into the day
A beautiful, curated (GF, DF) lunch to nourish your body and plenty of beautiful grass to picnic on
Time to relax, play and let loose on the water in a private stand up paddle board yoga class. All equipment (boards, paddles, life jacket, anchor and even lifeguards) included.
Uplifting and creative time that will leave you feeling rooted, grounded and aligned in your life
Being both held and free yet completely supported within a group of like-minded women
Time and space away from the demands of your life to focus on resetting a vision for YOU

Details & registration

Sunday, June 4th, 10am-4:30PM

Hale Reservation, Barn and Butterfly Garden (Westwood, MA)

Refreshments, lunch and all classes included in the cost. It’s recommended you bring a journal, water, your mat and a beach towel.

SUP class requires no prior experience. All equipment including the board, paddle, life jacket and a lifeguard on the water provided.

EARLY BIRD PRICING : $225 through April 22nd

(after april 22nd: $275)

Sold out for the last 2 years so grab your spot asap!

Paddleboard spaces are limited. Please contact me if you’d like to attend but don’t want to do the paddleboard class or if you’d like to bring your own SUP board.

*To bring your own SUP board, contact Kathryn Postulka

Cancellation Policy: Cancellations made 14 days or more in advance of the event date, will receive a 100% refund. Cancellations made within 2 weeks of the event are non-refundable.

Elevate Retreat will take place rain or shine. We will make every attempt to get on the water but in the case we are unable to, the SUP class will be replaced by an alternate indoor activity.

Please email kathryn@kathrynpostulka.com with any questions